Your cart is currently empty!
How to Overcome Envy and Jealousy Biblically
Most of us have struggled with envy and jealousy. In a world that constantly emphasizes comparison, it’s tough to keep our hearts free from these feelings. Yet, as believers we are expected to battle the temptation to have envy and jealousy in our hearts. The Bible teaches us how to overcome envy and jealousy, leading us toward a life of peace, contentment, and love for others.
Understanding Envy and Jealousy from a Biblical Perspective
Now the Bible gives us some pretty explicit lists of sins and things we are to stay away from.
Galatians 5:19-21 is one that comes to mind.
“Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.”
Nothing like reading “those who do such things WILL NOT inherit the kingdom of God.”
I’d say that should be our signal to pay attention and to find a way to refrain from such things. Thankfully, if we believe in Jesus we have some grace to work within, but also we are empowered to live without these things.
Envy and jealousy can consume our thoughts, rob us of peace, and pull us away from God. Envy is seen as a desire for something that belongs to someone else, while jealousy can be a fear of losing what we already have. Such as losing the affections of our spouse or significant other. Both emotions are based in discontent and reveal a lack of trust in God’s plan for us.
They are also accompanied by a whole host of interpersonal complications and internal emotions and potential for sin.
Scripture warns against these feelings, as they can lead to harm not only to ourselves but also to our relationships with others.
James 3:16 reminds us,
“For where jealousy and selfish ambition exist, there will be disorder and every vile practice.”
By learning to turn these feelings over to God, we can embrace the fullness of life He promises.
Some Examples of Envy and Jealousy in the Bible
- Cain and Abel – Envy led Cain to commit a grievous sin, taking the life of his brother (Genesis 4:1-8).
- Joseph and His Brothers – Jealousy of Joseph’s favor and dreams led his brothers to sell him into slavery (Genesis 37).
- Saul and David – King Saul’s jealousy over David’s success caused him to lose sight of God’s purpose and ultimately led to his downfall (1 Samuel 18:6-9).
Each of these stories reveals the destructive power of envy and jealousy and serves as a warning to guard our hearts.
How to Overcome Envy and Jealousy Biblically
So how do we overcome envy and jealousy because I certainly know that these are two very powerful and sneaky sins that can easily creep into our hearts without notice. Especially if we are not living a transformed life with a heart soft to the holy spirits conviction.
Acknowledge What You’re Facing
Like many, many sins. The first step to overcoming envy or jealousy is recognizing and admitting these emotions as they spring up in our hearts. We should pray honestly, asking God to reveal any areas where jealousy may be hidden in our hearts. Keep Psalm 139:23-24 in mind,
“Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”
Let Gratitude Rush In
Gratitude is among the most powerful internal acts of realignment that we can partake in and it’s amazing how it is available to us to unlock so much in our lives. When we focus on all the blessings in our own lives, we shift our perspective from what we lack to what we already have. Regularly thank God for the unique gifts He has given you and the ways He has worked in your life. 1 Thessalonians 5:18 encourages,
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
Turn Your Focus and Reframe
You have a purpose and path that is from God. Someone else’s path and purpose is not yours. Keep your eyes on God’s specific plan yourself and you will be less likely to compare yourself to others. This has been possibly one of the most difficult things for me to learn in seasons of extreme discontent with my life. This is why it is so important to uncover a clear vision for your life and to put on the blinders for your life and current circumstances. Understand that God can work in and through your season of discontent and that He has placed you right where you are for your growth and development. For your good and for His glory.
Don’t Go It Alone
It’s easier to overcome jealousy and envy when we have encouragement from a community of faith. Get connected with other believers and folks you can trust to open up with about your battle. I will admit that this specific sin is hard to admit and own in front of others. Consider how your openness will not only bring you healing and transformation, but may even give others the confidence to open up and to be honest about their own struggles.
If this resonated with you, take a few moments to reflect on areas in your life where you may need to let go of envy or jealousy. Ask the Lord to help you find contentment in Him, and consider sharing this message with someone who might need encouragement to take a bold step for transformation.