How to Stay Focused in Your Bible Study

Focus seems to be the focus of my life right now.

I want and need focus all day every day because all of the distractions keep me from achieving my goals.

So, naturally focusing when studying the bible has been a huge issue for me as well.

I recall studying for a bible class several years ago and struggling to keep my focus. I was sitting with friends studying and doing memory drills and I just could not focus on the task at hand.

I look back at that moment and realize that maybe I was a little to hard on myself. That environment and approach was not right for me.

Yet, even when I sit alone in a quiet room… I struggle to focus.

Aside from other possible factors such as ADHD. It still helps to have some strategies to maintain focus when we spend time with God.

Here are at least 7 practical and spiritual tips I’ve come up with as a sort of check list, especially if I’m struggling to focus.

Prepare Your Heart First

The number one thing you need to recall is that this is a spiritual battle for your mind. So, pray and acknowledge the spiritual challenge this is to the Lord and ask for his intervention.

Ask God to quiet your heart and clear your mind. A simple prayer like, “Lord, speak to me through Your Word today,” invites the Holy Spirit into your study and sets the tone for focus and openness.

“Open my eyes that I may see wonderful things in Your law.” – Psalm 119:18

Choose the Right Environment

Your surroundings matter. Try to find a quiet, comfortable place where you’re less likely to be interrupted. If that’s hard at home, even a parked car, early morning corner, or walk in nature can work. Eliminate distractions—put your phone on Do Not Disturb and turn off notifications.

Have a Simple Study Plan

One of the biggest focus-killers is not knowing where to start. Use a reading plan or choose a book of the Bible to go through slowly. Knowing what you’re studying ahead of time removes decision fatigue and helps you dive right in.

Pro tip: Follow a short plan like Psalms, Proverbs, or a 30-day Gospel reading to build consistency.

Use a Journal to Stay Engaged

Writing things down keeps your mind active. Jot down verses that speak to you, questions that arise, or prayers that come to mind. Journaling turns passive reading into an engaging conversation with God.

Try the “SOAP” Method

This method helps structure your study so you stay present and focused:

• S – Scripture (Write down a verse that stands out)
• O – Observation (What is it saying?)
• A – Application (How does it apply to your life?)
• P – Prayer (Talk to God about what you learned)

This approach gives your study purpose and direction every time. I’ve used this for years when preparing group studies with children as well. So, if you ever feel a bit lost. Just remember SOAP.

Set a Timer or Use a Routine

Sometimes our brains focus better with a time limit. Try setting a 15-20 minute timer and commit to giving God your full attention during that time. Over time, this habit builds into a rhythm of daily connection. You might consider using the Pomodoro Technique as well. If this is too much to consider, then simplify. Anything to help make things simple is what I aim for.

Give Yourself Grace

Some days will be easier than others. Don’t let a distracted or rushed day make you feel like a failure. God honors your desire to be with Him. Keep showing up, and trust that even when it feels small, His Word is working in your heart. Just remember how gracious He is to us and echo is grace toward yourself. I use to beat myself up and shame myself unnecessarily. Partner with his compassion, love, and grace for your to discipline yourself and develop these habits.

“Draw near to God, and He will draw near to you.” – James 4:8

Final Thoughts:

This isn’t about perfection—it’s about presence. It’s showing up consistently, tuning your heart to His voice, and letting His Word shape you little by little. The more you practice these simple steps, the more natural and focused your time with God will become.

So, don’t give up. Keep showing up, and keep your heart open. God is ready to meet you in the pages of His Word.